Online Mediation class

Online Mediation class Nov 15th 1. How to Meditate 2.WHY LEARN TO MEDITATE 3.MEDITATION POSTURE 4.BREATHING MEDITATIONS 5.LOVING KINDNESS MEDITATION 6. TRANSFORMING MEDITATIONS 7.Mindfulness Meditation: Guided Practices 8.Awareness of the Breath 9.Body Scan for Kids 10.CONCENTRATION MEDITATION 11.BENEFITS OF MEDITATION 12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS 13. Choose a peaceful environment 14.Wear comfortable clothes 15.Decide how long you want to meditate 16.Stretch out 17.Sit in a comfortable position 18.Close your eyes 19.Meditation Practices 20. Meditating in Everyday life 21. Christ Centered Mediation 22. Ponder  $14.00 per adult $3.00 per child and $28.00 per group or family. contact dallins549@gmail.com or call me at 208-351-3407 my class will be on google class I will give you code for class https://www.facebook.com/groups/1099546943518989/